Marines Magazine – Getting Straight to the Core

Posted on

Marines Magazine – Getting Straight to the Core.

“Generally, when someone hears the term core, they think of six pack abs, but there is more. Core training targets all of the muscles along the torso that stabilize the spine and pelvis, which in turn supports the rest of the body, said Edwards.”

Great article on fitness.

“The majority of core exercises don’t require weights or special equipment, but can be done anywhere with a little initiative and know-how.”

Advertisements

Thoughts?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s